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​​The fruit of silence is prayer.
The fruit of prayer is faith.
The fruit of faith is love.
The fruit of love is service.
The fruit of service is peace.

~Mother Teresa~

Initial Consultation​

Ultimately,  you will be in command of your path of change and you will grow to understand how the choices you make actually reflect and support your greater life vision. 

Self Discovery + What to Expect

Welcome to A Pure Lifestyle --- your personal transformation resource specializing in the alchemy of joyful change.  

Once you are you ready to commit to self-love, self-respect, and self-worth, you will learn how to bring about uplifting and empowering change in your life.  

It is my belief that each person is unique and evolves at their own pace.  Your uniqueness, with enlightened guidance, allows me to embody a variety of healing methods to implement change to maximize your pure radiance. 

Whatever you'd like to change in your life, A Pure Lifestyle offers clear direction, support, healing, meaning, and empathy to your change process.   

Inititially, we will begin with a  discovery meeting.  This time together will offer you a wonderful opportunity to be heard in a nurturing and relaxed environment.  

Nothing is impossible,
the word itself says
‘I’m possible’!
​~Audrey Hepburn~
(W) holistic Lifestyle Coaching

Social .  Physical .  Spiritual
Financial  .  Emotional
Intellectual  .  Occupational

Creating change and caring for oneself is a commitment to self-love, self-preservation and takes discipline, diligence, and dedication. My guidance will help you awaken your inner radiance to build a strong wellness foundation.

The process guides one to socially develop a sense of connection and belonging; recognizing the importance of physical activity, restful sleep, and nutrition. Choosing good health by occupying pleasant environments and methods to sustain Mother Earth with everyday living. 

Create a personal wellness box to cope effectively with life and build healthy, positive and satisfying relationships. We discover ways to expand and deepen your intellect with curiosity + creative interest; unleashing and exposing your gifts and talents to share with others for career and personal satisfaction.

It offers the opportunity to reconnect with your creator and the Master within for spiritual expansion.  

"You are meant  to thrive,
just survive."

Meditation & Breathwork

Meditation & Breathwork at A Pure Lifestyle
The Latin word Medicus, which means "to make whole" or "to cure,"  is the root of meditation.  Cultivate a daily meditation practice to reduce stress, reduce signs of aging, increase attention span, increase immunity to fight off disease, improve metabolism, promote restful sleep,  improve brain function and connect with source.   

Learn to breathe with a pranayama practice (breathwork) to breathe consciously and with awareness to restore balance in the mind and body. Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. The mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.  A pranayama practice helps reduce anxiety and depression, lowers and stabilizes blood pressure, increases energy levels and relaxes the body.  
Aromatherapy at A Pure Lifestyle
Western, Chinese & Ayurvedic Herbs at A Pure Lifestyle



Organic Wild Crafted Essential Oils & Infusions

Western, Chinese & Ayurvedic Herbs

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.  It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process.

Custom blends offered for your uniqueness.

"The intense perfumes of the wild herbs
as we trod them underfoot
made us feel almost drunk." 

~Jacqueline du Pre~
Herbalism is designed to use herbs to treat the underlying causes of disease in a client.  Instead of looking at the signs and symptoms and then treating the disease, herbalists look at the whole picture, from lifestyle to physical stressor in order to distinguish the right herb(s).  Once the cause of a condition is discovered, the herb is recommended to restore the body's natural balance. Herbalism is understanding how different herbs work with the body to restore balance and health. Herbs are also used in many traditions as a preventative action to boost immune function and promote longevity and general well-being before any disease occurs.

"It is more important to know the person that has a disease, than the disease a person has"


Nutritional Education + Guidance at A Pure Lifestyle
Pranic Healing remotely or at  A Pure Lifestyle

​​Healers Emit A Certain
Frequency in their Energy Fields

to Promote & Enhance Healing

"Energy & Persistence 
Conquer All Things"

 ~Benjamin Franklin~

Optimal Nutrition

Energy Medicine



"Let food be thy medicine and medicine be thy food"

Nutritional guidance to fuel the body with essential nutrients necessary for optimum cellular nutrition. Foods that build, protect, maintain and restore.

My guidance helps one to cultivate a pure lifestyle - not a diet or trend; it allows one to have total control of their health by learning to choose locally grown, organic foods that are beneficial for your well-being.    

"Rejoice plants, bearing abundant flowers
and fruit, triumphing together over 
disease like victorious horses,
 sprouting forth, bearing men
safe beyond disease."

~Rig Veda~ 

Prana is a sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Pranic Healing is a comprehensive system of energetic medicine, with a structured and specific approach. It is a no-touch methodology that focuses on the application of pranic energy to prevent and alleviate physical and psychological imbalance and disease. 

It is based on the principle of connection between the physical body and the energetic field. The treatment is applied above the skin on the bio-electromagnetic field known as the aura, or energy body, which is a mold or blueprint that surrounds and interpenetrates the physical body.

Pranic healing offers two basic techniques.  The first is the removal of the negative energy or congested energy and the second technique is the giving of energy or Prana. 

By working systematically on the energetic centers and field, a new pattern is created that supports and catalyzes the body's innate ability to heal. 

Healing Is Meditation In Motion 
~ Grand Master Choa Kok Sui ~
"There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all time, this expression is unique.  And if you block it, it will never exist through any other medium and be lost.  The world will not have it.  It is not your business to determine how good it is, nor how it compares with other expressions.  It is your business to keep it yours, clearly and directly, to keep the channel open.  

  ~Martha Graham
 Pranic Healing
& Learn about the
Fascinating World of Energy

Massage Therapy

Body Work

Reflexology at A Pure Lifestyle
Massage Therapy at A Pure Lifestyle
Organic Facial Massage at A Pure Lifestyle
The purpose of MASSAGE is to produce therapeutic effects on the tissues of the nervous, muscular and respiratory systems of the body and the local and general circulation of the blood and lymph.  It relaxes sore muscles, increases range of motion and reduces stress. 

In ancient Chinese, the word am-ma means “push-pull.”  The origin of AMMA dates back approximately five thousand years to the period of the legendary Chinese Yellow Emperor, Hwang Ti.  AMMA therapy works on both the Primary and Tendino-Muscle energy pathways of the body, it affects all the systems of the mindbody complex.  AMMA Therapy focuses on the balance and movement of energy within the body.  The techniques of AMMA Therapy aim to remove blockages and free the flow of energy in the body, thereby restoring, promoting, and maintaining optimum health. 

Reflexology is the process of pressing or massaging different Longitudinal Zones on each side of the body in order to stimulate the flow of blood and nutrients to other areas. Applying just the right 'touch' to the feet, hands, or ears with a specific amount of pressure and with a particular digit can yield truly amazing physical results. 

"Where touching begins, there love
                            and humanity also begin."

                                     ~ Ashley Montagu~
Body Movement at A Pure Lifestyle

The Benefits of Body Movement 

The body needs to move, either as a part of an active lifestyle or a structured exercise program.  Movement is linked to every function and process in the body.   Movement is essential for every aspect of health:

Bone Density
Immune Function
Tension & Anxiety
Hormone Balance
Cardiovascular Health
Mood & Stress Reduction
Mild to Moderate Depression
Maintainenance of Body Weight
Muscle Development & Strength

Superbrain Yoga &  The 5 Tibetan Rites

Super Brain Yoga at A Pure Lifestyle
The 5 Tibetan Rites at A Pure Lifestyle
The Benefits of Superbrain Yoga
Superbrain Yoga is a simple, fast, and effective technique used to fuel and sustain the healthy brain from infancy into the golden years.    Superbrain Yoga is an ancient technique, re-introduced and supported by the research of Master Choa Kok Sui in his book, “Superbrain Yoga”.

The benefits of Superbrain Yoga touch the lives of many, both personally and professionally. Physicians, nurses and other health professionals use Superbrain Yoga to improve health while educators and therapists use it as an intervention to support student success.  Athletes, artists and all those in search of a tool to enhance overall brain-body performance include Superbrain Yoga in their daily improvement plan for a healthier and happier life.  Whether young or old, all stages of age can use Superbrain Yoga as a simple and effective technique to enhance well-being.

The Benefits of the 5 Tibetan Rites
Boosts energy, promotes inner peace & calm.
Develops mental clarity, increases strength & flexibility.
Strengthens the immune system, promotes deep & restful sleep.
Nurtures longevity, assists the breath, improves posture, aids digestion & elimination.
Nurtures the transition and symptoms of menopause + reduces PMS symptoms

What's in Your Wellness Box?
Transformation Investment

60 Minute Session:   $100
75 Minute Session:   $125
90 Minute Session:   $150

Remote Coaching  / 30 minute Session:  $60
Remote Coaching  / 60 minute Session:  $100

Remote Pranic Healing (Energy) Session:  $75
Remote Pranic Healing Session  with Coaching:  $125

If the transformation requires frequent visits, package rates are available and will be discussed upon the client's needs.       

Check or credit card accepted.  Please make checks payable to  A Pure Lifestyle 

A Portion of your investment is donated to some of the world's most effective charitable organizations.  Thank you.

Therapeutic Bio-Mat

Health Benefits of the Biomat

All of my Bodywork Sessions are Conducted on a Biomat

 Improves Circulation & Cardiovascular Function.  Far infrared waves raise body temperature, warming the blood and expanding the blood vessels. There is an increase in peripheral blood flow and volume, resulting in improved circulation and heart function.

Improves Immune System Function.  Far infrared ray's deep heat raises body temperature, inducing an artificial and healthy fever. As the body works to combat the "fever," the body's immune system is activated and strengthened. Combined with the detoxification of harmful toxins and waste products, one's overall health and resistance to disease are greatly improved.

The Bio-Mat Relieves Pain.  The deep heat of the far infrared helps peripheral blood vessels dilate, bringing relief and healing to muscles and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster.

The Bio-Mat Burns Calories and Controls Weight.   As one relaxes in the gentle heat of the far infrared, one's body is actually hard at work, producing sweat, pumping blood and burning calories. According to a Journal of the American Medical Association report, a single far infrared session burns as many calories as rowing or jogging for 30 minutes.

The Bio-Mat Eases Joint Pain and Stiffness.   Far infrared heat therapy is widely used to treat patients suffering from many kinds of arthritic and musculo-skeletal disorders. In addition, it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculo-skeletal ailments. Stiffness, aches and soreness that come with aging are reduced or eliminated using far infrared.

The Bio-Mat Reduces Stress and Fatigue.  The gentle warmth of the far infrared rays helps to soothe nerves and relaxes tight or knotted muscles. The end result is reduced stress and improved energy.

The Bio-Mat Improves Skin.   The Bio-Mat's far infrared and negative ions penetrate the skin deeply, helping detoxify impurities from the skin and lymphatic system. In addition, exfoliation is greatly enhanced by the far infrared, rapidly removing dead skin cells. Increased circulation draws the skin's own natural nutrients to the surface, rejuvenating the skin's health and appearance.

Removes Bodily Toxins and Assists in Detoxification.  Far infrared helps to detoxify the body in several important ways. Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify the body as it rids itself of an accumulation of potentially carcinogenic heavy metals, alcohol, nicotine, sodium, sulfuric acid, cholesterol, and uric acid. In addition to causing the body to sweat, far infrared is capable of removing toxins via several other bodily systems.

Please inquire for purchase.

Biomat available for purchase at A Pure Lifestyle