Can an Apple a Day Keep the Doctor Away? 10/17/2018 There's nothing better than a crisp, sweet apple during the fresh autumn season. Did you know that there are over 7,500 varieties to choose from in the United States alone? The apple provides many health benefits which stem from the antioxidants they contain. If I had only a few foods to choose from, the amazing apple would be on the list. Here's why... Research has shown that apples contain quercetin and other compounds that work to combat free radicals in the body that cause damage. The
There's nothing better than a crisp, sweet apple during the fresh autumn season. Did you know that there are over 7,500 varieties to choose from in the United States alone? The apple provides many health benefits which stem from the antioxidants they contain. If I had only a few foods to choose from, the amazing apple would be on the list. Here's why... Research has shown that apples contain quercetin and other compounds that work to combat free radicals in the body that cause damage. The
Raising One's Vibration 09/29/2018 Often I'm asked for direction with how to raise one's vibration or frequency. In case you didn't know, you are a vibration. To raise your vibration or frequency it's important to know that the physical body is surrounded by an electromagnetic field that interpenetrates into the physical body. We are beings of vibration and energy. This electromagnetic field is called the energy body or the human aura. Within this aura are "chakras" or energy centers that control the glandular system and the
Often I'm asked for direction with how to raise one's vibration or frequency. In case you didn't know, you are a vibration. To raise your vibration or frequency it's important to know that the physical body is surrounded by an electromagnetic field that interpenetrates into the physical body. We are beings of vibration and energy. This electromagnetic field is called the energy body or the human aura. Within this aura are "chakras" or energy centers that control the glandular system and the
Pure Beauty 08/27/2018 Why I stopped dying my hair... A few months ago I decided to stop dying my hair after receiving numerous intuitive messages that I should stop. It was the permission slip I needed to feel completely liberated from the chore and the cost of having to touch up my roots every 4-6 weeks. Even though I was using an organic and natural product, I noticed some thinning with severe dryness. At first, I attributed this to menopause but then realized it's coming from the "natural" hair dye that I was
Why I stopped dying my hair... A few months ago I decided to stop dying my hair after receiving numerous intuitive messages that I should stop. It was the permission slip I needed to feel completely liberated from the chore and the cost of having to touch up my roots every 4-6 weeks. Even though I was using an organic and natural product, I noticed some thinning with severe dryness. At first, I attributed this to menopause but then realized it's coming from the "natural" hair dye that I was
